Instructions for Making Delicious Mango Smoothie

With the simple but irresistible delicious way to make a condensed milk mango smoothie below, you will quickly fall in love with this drink. Check out this mango smoothie recipe with Mr Pho and do it right away!

The way to make mango smoothies is extremely simple, mango is always available in four seasons. But you should choose fresh mangoes, not bruised, smell fragrant stalks. Ripe yellow fruit, firm hand. You should choose the fruit with thin, smooth, glossy skin, not too dark. When looking at the tail of mango, there is a small eye, the smaller the eye, the smaller the seed of the mango.

Ingredients:

• Ripe mango: 200gr
• Granulated sugar: 20gr
• Condensed milk: 40ml = 1.3 oz
• Fresh milk: 20ml = 0.6 oz
• Ice cubes
• Tools: blender, stirring spoon, glass,…

Instructions:

Step 1: Prepare Ingredients

After choosing to buy delicious mangoes, use a knife to remove the skin, cut each mango piece, remove the mango seed and limit the mango flesh to the inside of the seed when pressed, it will be fibrous. Coat a little granulated sugar over the mango flesh, to enhance the flavor of the mango smoothie.

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Step 2: Make a Smoothie From Mango With Simple Condensed Milk

Condensed milk makes mango smoothies smoother, while fresh milk creates fat and makes the blending process easier. Especially fruits like avocado, mango, banana…

Continuing with the manipulation of making a smoothie from mango, you put the ingredients in turn: mango, granulated sugar, condensed milk, fresh milk and ice cubes into the blender to puree this mixture. After the product is smooth, pour into a glass and garnish with some fresh mango on top to enjoy.

Note: Before using the blender, you should clean the cage, blender and dry it. So that the smoothie does not have a bad smell, and the smell of the fruit used before. Especially smoothies that are not separated from the water.

Nutritional Ingredients

• Mango Smoothies Calories (200gr): 120 Calories
• Vitamin A: 25%
• Vitamin C: 61%
• Calcium: 11%
• Iron: 1.2%

In addition, the number of calories in a glass also depends on factors such as ingredients combined. With 120 Calories in 200g of mango smoothie, suitable for those who are looking to lose weight.